Free · No login · Beginner-friendly
Your first Hyrox workout starts here.
RoxTrainerAI is a free Hyrox workout generator. Pick your time, effort, and the gear you've got, and it builds a race-style session in one tap. Training for an event? It also creates personalized multi-week plans.
New to Hyrox? It's a fitness race: eight workout stations, each split by a 1 km run. You don't need a gym full of gear to start — just press the button below and follow along.
Equipment
Want a plan, not just a workout?
Get a personalized multi-week Hyrox plan built around your goal, equipment, and race date. $4.99 — no subscription, no email signup.